Should you be fond of cycling and desirous of improving your performance and recovery, it is well worth considering the addition of chair massage to your routine. Though cycling be beneficial to one’s health, its impact upon the body can be significant. Including chair massage in your regular regimen can enhance blood flow, diminish muscle soreness, increase flexibility, and reduce anxiety and tension – all of which may improve your cycling form and keep injuries at bay.
Pray, Real Relax Mall what is chair massage? It is a form of massage administered while seated in a purpose-built massage chair. Its design seeks to ensure it is both expeditious and indulgent. Unlike other massage modalities, chair massage is performed upon a client who remains fully clothed, and is thus ideally suited to refresh oneself en route.
Adding chair massage to one’s cycling routine can furnish a number of benefits, including:
Chair massage facilitates improved performance by augmenting blood flow to the muscles. By increasing the flow of blood and oxygen, the muscles may work more efficiently, thereby developing endurance and performance.
The Journal of Sports Medicine and Physical Fitness reported that subjects who received but ten minutes of massage in their quadriceps muscles (the muscles extending in front of the thigh) prior to cycling demonstrated significant gains in muscle strength and power output.
Further, a study published in the Journal of Alternative and Complementary Medicine found that a thirty-minute chair massage contributed to a significant improvement in range of motion and muscle strength for cyclists.
Chair massage also serves to diminish muscle soreness after a demanding ride. Repeated use of muscles can engender rigidity and soreness; this discomfort may result in pain, stiffness, and a restricted range of motion.
Many cyclists utilize foam rollers or other self-massage implements to address muscle soreness, but chair massage is likely to be more effective, if not more enjoyable, for relieving muscle tension. By increasing blood flow and releasing muscle tension, chair massage can be effective in diminishing soreness and stiffness.
An International Journal of Neuroscience study determined that participants who received chair massage demonstrated less cortisol, the hormone associated with stress and pain in muscles. Further, the study reports that chair massage demonstrated an increase in dopamine and serotonin, the neurotransmitters responsible for feelings of relaxation and well-being.
Flexibility plays a role of importance to cyclists, as it permits greater range of motion in the joints, thereby aiding in cycling form and performance. Tight or rigid muscles can result in poor form, which may augment the risk of injury.
Chair massage can ameliorate flexibility and reduce the risk of injury by releasing tension in the muscles and increasing joint range of motion. The Journal of Bodywork and Movement Therapies reported that subjects who received chair massage demonstrated markedly greater shoulder flexibility than those who did not receive massage.
Cycling may be an ardently stressful activity, especially if performed competitively. Chair massage is effective in reducing stress and anxiety via relaxation and the release of muscle tension. By engaging the parasympathetic nervous system, responsible for relaxation, chair massage serves to reduce production of stress hormones.
Per an International Journal of Neuroscience report, participants who received chair massage showed substantially lower cortisol than those who did not receive massage. The study also demonstrated an increase in dopamine and serotonin, neurotransmitters synonynous with feelings of calm and relaxation.
If one seeks to include chair massage into a cycling routine, there are several aspects to bear in mind:
Much importance should be attached to engaging a licensed massage therapist skilled in chair massage. It is prudent to seek out a professional versed in working with cyclists or athletes who can cater to your distinct needs.
If you would enjoy the benefits of chair massage, it is advisable to schedule regular massages. The frequency needed shall depend upon individual needs and goals, but many cyclists benefit from weekly or bi-weekly massages to promote sound performance and recovery.
It is recommended to communicate with your licensed massage therapist during your session. Do not hesitate to apprise them of any discomfort you may feel or specific areas of tension demanding attention.
Chair massage warrants sincere contemplation as a valuable addition to one’s cycling routine. Its many benefits- enhanced performance, diminished muscle soreness, increased flexibility and reduced stress and anxiety- render chair massage a convenient and effective massage form. By partnering with a licensed therapist and scheduling regular massages, one may reap the many advantages of this modality.